Spike Your Skills: Volleyball Mastery

At SanD Volleyball Training, we're committed to nurturing and developing volleyball talent for both indoor and outdoor play. Whether you're starting your volleyball journey or looking to elevate your game, our expert coaches and comprehensive training programs are here to help you succeed.

WHY SanD VOLLEYBALL?

Expert Coaching: At SanD Volleyball Training, you'll train under the guidance of a seasoned volleyball coach with a rich background in both playing and coaching the sport. This one-on-one attention ensures that you receive expert advice, tailored feedback, and a training plan designed to unlock your full potential.

Customized Training Approach: Understanding that each player's journey is unique, SanD Volleyball specializes in creating personalized training programs. These are carefully crafted to align with your individual skill level, personal goals, and fitness needs, ensuring a training experience that is as unique as you are.

Adaptable Training Spaces: Whether it's a local gym, a nearby park, or your own backyard, our coach brings the training to you, ensuring a comfortable and familiar environment. This flexibility allows for a highly focused and personalized training experience, adaptable to various settings, ensuring that each session is productive and tailored to your volleyball goals.

OUR PROGRAMS

Whether your goal is to play competitively or to enjoy the sport recreationally, SanD Volleyball Training is your gateway to new heights in your volleyball journey.

Volleyball Essentials

Perfect for beginners and younger players. It covers the fundamentals of volleyball, focusing on basic skills and the rules of the game. The aim is to build a solid foundation and foster a love for the sport.

Skills Development

Designed for players who are familiar with the basics and are ready to take their skills to the next level. This series concentrates on enhancing techniques such as serving, setting, spiking, and strategic gameplay.

Conditioning

Ideal for players of all levels who want to improve their physical fitness specific to volleyball. This program focuses on enhancing strength, agility, and endurance, crucial for peak performance on the court.

LESSONS

INDIVIDUAL LESSONS

GROUP LESSONS

LET'S TRAIN TOGETHER!

Don’t forget to bring the following:

• Water bottle

• Positive Attitude

• Short clip of you in a match (less than 1 min, optional)

Please come in an appropriate volleyball attire.

Practice

Home And On-The-Go Classes

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MEET YOUR COACH

SHYMARA DYKES

At SanD Volleyball Training, Shymara Dykes brings over 16 years of volleyball expertise, both as a player and coach. With a record-breaking high school career and collegiate success at Cincinnati Technical and Community College and Walsh University, she's a proven competitor. Shymara further excelled in Beach Volleyball at Webber International University, where she also earned her Master's in Business Management. As a former coach at Palm Beach Recreation Center and current Head Coach at Wellington Volleyball Academy, Shymara is passionate about mentoring athletes, sharing the rich rewards and opportunities volleyball offers.

Schedule

11:00 am -

12:00 pm PDT

YS - Yoga Sculpt - Mask Optional

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12:30 pm -

1:30 pm PDT

C2 - CorePower Yoga 2 - Mask Optional

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2:00 pm -

3:00 pm PDT

HPF- Hot Power Fusion - Mask Optional

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3:30 pm -

4:30 pm PDT

C2 - CorePower Yoga 2 - Mask Optional

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TESTIMONIALS

John Doe

Finance Manager

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Jade Matousek

Parent

“We started working with Shymara back in August. My daughter Ella just started on a Volleyball team. Not only was this Ella's first time ever playing a team sport, she is also a very shy kid and very timid. We started working with Shymara to hopefully give Ella little skills so she wouldn't be so timid during her team practice. What we got by working with her was a little athlete. She took Ella from zero skills and zero confidence and turned her into a little volleyball player that now has this confidence to go for the ball. I can't recommend her enough. The change we have seen in Ella in just a few months has been amazing !!! So excited to continue to have Ella work with her and see her grow!”